The Blog

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The TEDx Dream!

Ok, many people might be getting tired of me talking and posting about TEDx but for me this was a life long dream. Prior to being accepted to speak at TEDx I had applied to five different events only to find out that I hadn’t been invited. The truth is, I probably wasn’t ready at…

Boxing

Can You Remember What it Felt Like?

I’ve had the honour of being invited to speak at Vancouver’s first Body Love Summit Founded by radical body lover and revolutionary, Joyelle Brandt. The Body Love Summit is a day filled with inspiring speakers, playful workshops and one giant dance party. A day of art and music and writing to fill the soul and…

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Can a Big Girl do CrossFit?

Kelly Glover is a kick ass Aussie living in LA and is the Founder of the popular blog Big Curvy Love, a blog dedicated to plus-size lifestyle, love and fashion. Here is her experience at CrossFit and while many athletes in a diverse range have had a good experience at Crossfit gyms, not all programs…

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I’m A Plus-Size Runner

Yesterday I ran my fourth half marathon. It was a long and challenging run of 13.1 miles, and although I consider myself an athlete, my body isn’t exactly built like most runners we tend to visualize. I am ok with being the poster child of the “unconventional athlete;” in fact, it’s become my life’s work…

This is What an Athlete Looks Like

It’s race day and after flying from Vancouver to San Francisco to run my first half marathon, I am already tired from the anticipation. I get up at 6:00 a.m., brush my teeth and, with insane nervousness, lace up my shoes. I hail a cab to Golden Gate Park where they are hosting the 30th…

Penningtons: Uncompromising Women

About a month ago I received a call from Penningtons Head Office in Montreal. Penningtons is one of the Canadian plus size fashion authorities. They called to see if I wanted to be a part of a special project called Uncompromising Women. As you can imagine, the title of the project peaked my interest immediately.…

The Polarization of Living Plus Size

Written and published for HLN TV Online, published date: January 17th, 2015. http://www.hlntv.com/article/2015/01/16/fit-and-fat-plus-size-trainer-health-fitness The Polarization of Living Plus-Size By Louise Green In 2008 I decided to follow my passion. I wanted to inspire people and change lives through fitness and adventure, so I became a personal trainer. I’ve always been athletic and enjoyed sports as…

Plus Size Fitness DVD – The Campaign

So why produce a fitness home video for the plus size community? Because the resources for this demographic are ridiculously limited and there is virtually no visual representation of this group in any media, advertising and television. Often when the plus size individual is show cased, it is only in the “before” picture of weight…

The Starting Line of Fitness

7 Tips for Success, at any Size If you are standing at the start line of fitness and you don’t know where to begin, I don’t blame you. The most difficult time in this process is getting started. This is especially so if you don’t fit into the common “fitness ideal” sporting spandex short, shorts…

Pioneering Fit and Fat

It’s race day and after flying from Vancouver to San Francisco to run my first half marathon, I am already tired from the anticipation. I get up at 6:00am, brush my teeth and, with insane nervousness, lace up my shoes. I hail a cab to Golden Gate Park where they are hosting the 30th anniversary…

Addicted

I don’t think it is news that I have an addictions background and not in the way that I am trained in addictions and counsel people but in the way that I am an addict and live with addictive traits.  Now you may have this image of me sitting in a gutter, begging for change…

Plus Size Representing

My entire career is dedicated to physically training, advocating and changing the way society views the plus size community when it comes to health and fitness. Some of you know my latest project is writing my first book, the drive behind the book is to offer a better representation of athleticism to the plus size…

Smash the Scale

As a fitness professional my colleagues may think the smashing the scale concept is absurd since the fitness industry uses the scale as a key tool in measuring success.  That is where I have very mixed views.  Over the years my position towards my body has changed.  I am a Personal Trainer and when I…

Rebel With A Cause

Welcome to Louise Green – Limitless Life. I am so excited after several years of planning a blog, wanting to blog but never doing it, it has finally landed. I feel I have a lot to say and needed an outlet to share my voice and my business endeavours. Through this blog I plan to…