Body Exchangeâ„¢ has been providing fitness dedicated to the plus size community since 2008. Now you can join the BODY EXCHANGE team while you travel, or in the comfort of your living room with our home fitness collection DVD. Maximize your success by starting off slowly and, in time, celebrate your success by progressing to the next level. There is a Beginner Cardio and Weight Training Level 1 and the extended version, Intermediate Cardio and Weight Training Level 2.