TAKE FITNESS BACK
Introducing the all new Big Fit Girl 5K training program.
A 12 week online training program to get you walking or running across the finish line.
Why BFG5K is different:
- We start you off with a conditioning phase to get your body used to running before you start the 5K schedule.
- Our intervals start less aggressively than other learn to run programs
- We tackle mindset, as the 5K distance is partly a mind-game. Most other programs don’t include training for mental fitness.
- Our content is specifically designed for athletes who are running our walking in larger bodies, we know what this feels like!
- We empower our members to embrace the bodies they have by creating a body-positive environment.
- We understand that approaching fitness can be difficult and even counter-cultural if you don’t fit the “typical” stereotype of an athlete. We coach you to own who you are, every step of the way!