Loading posts...
  • Plus Size Fitness DVD – The Campaign

    So why produce a fitness home video for the plus size community? Because the resources for this demographic are ridiculously limited and there is virtually no visual representation of this group in any media, advertising and television. Often when the plus size individual is show cased, it is only in the “before” picture of weight…

  • The Starting Line of Fitness

    7 Tips for Success, at any Size If you are standing at the start line of fitness and you don’t know where to begin, I don’t blame you. The most difficult time in this process is getting started. This is especially so if you don’t fit into the common “fitness ideal” sporting spandex short, shorts…

  • Pioneering Fit and Fat

    It’s race day and after flying from Vancouver to San Francisco to run my first half marathon, I am already tired from the anticipation. I get up at 6:00am, brush my teeth and, with insane nervousness, lace up my shoes. I hail a cab to Golden Gate Park where they are hosting the 30th anniversary…