Become Stronger Than You’ve Ever Been

In a Body That’s Been Told It Doesn’t Belong in Fitness Spaces

January 18th to April 11th 2026

Join the 12-week RISE challenge and build real strength with size-inclusive coaching, supportive teams, and zero pressure to shrink yourself.

Are you ready to rise?

Sign Up Now

I've helped thousands of women with larger bodies become stronger than they have ever been by removing gym intimidation, unrealistic programming, and the belief that fitness was never meant for them. And now it's time to RISE.

You know strength training is good for you.

You’ve heard it everywhere.
Lift weights. Build muscle. Get stronger for your health, your longevity, your confidence. Build your future.

And part of you wants that.

But then reality hits.

You walk into a gym and immediately feel out of place.
No one looks like you.

The equipment doesn’t feel designed for your body.
The programming assumes a starting point you don’t have.

It’s not welcoming, and it makes it hard to show up. That’s why the start and stop happens.

So you hesitate.
You second-guess.
You leave — or you don’t go at all.

And eventually, you start telling yourself the story that maybe fitness just isn’t for you.

But here’s the truth:

You were never the problem.
The system was.

I'm in!

There is a way to get strong — without intimidation

To overcome gym anxiety, unsafe programming, and the constant feeling that you don’t belong, you don’t need more motivation or willpower. You need size-inclusive strength training. Strength training that:

» Meets you where you are — for all levels of fitness

» Is coached with real understanding of larger bodies

» Focuses on capability and function — not weight loss

» Includes accountability and community, not isolation

When strength training is taught this way, something powerful happens.

People stop quitting and start trusting their bodies.
And consistency finally becomes possible.

I’m Louise Green, and I’m on a mission to make strength training accessible, empowering, and safe for women with larger bodies.

Not because it’s trendy — but because the fitness industry has spent decades excluding, shaming, or ignoring them.

Through more than 20 years of coaching, I’ve learned this:

When people feel safe, supported, and represented, they don’t just get stronger — they stay consistent.

In fact, my clients have shown an 87% retention rate (when typical fitness programs only see a 30-50% retention rate), not because they’re more disciplined, but because the environment finally works with them instead of against them.

That’s exactly why I created RISE.

I know this because I’ve seen it for over 20 years

I’m Louise Green, and I’m on a mission to make strength training accessible, empowering, and safe for women with larger bodies.

Not because it’s trendy — but because the fitness industry has spent decades excluding, shaming, or ignoring them.

Through more than 20 years of coaching, I’ve learned this:

When people feel safe, supported, and represented, they don’t just get stronger — they stay consistent.

In fact, my clients have shown an 87% retention rate (when typical fitness programs only see a 30-50% retention rate), not because they’re more disciplined, but because the environment finally works with them instead of against them.

That’s exactly why I created RISE.

How the Rise Challenge Works

You join the Rise Challenge and choose the training program that actually fits your body and your life. No forcing. No shrinking. Just smart, empowering training.

You’re placed on a supportive team, you name it together, and you move through the challenge side by side. This isn’t accountability through shame. It’s momentum through community.

You follow your program and track points as you go. Points stack up when you:
• Complete your workouts
• Hit personal bests in strength or distance
• Show up for a teammate
• Complete a weekly reflection
• Hit every workout in a week
• Prioritize rest and recovery
• And more ways to win that reward consistency, not perfection

This isn’t about being the “best.” It’s about showing up repeatedly and watching confidence, strength, and trust in your body build week after week.

This exact structure is why nearly 90% of our clients stay consistent with exercise over 90 days.

Simple. Powerful. Proven.

Sometimes motivation on our own doesn’t work, you need a system that works.

Rise delivers that.

Why RISE is different

Maybe you’ve tried going to a gym — but felt watched or judged.

Maybe you’ve followed programs that moved too fast or felt unsafe.

Maybe you’ve worked with trainers who told you to “just modify” or lose weight first.

RISE was built specifically to solve those problems.

RISE is a 12-week, size-inclusive strength challenge designed for women with larger bodies, combining expert coaching, realistic progression, and team-based accountability — so you can finally build strength in a way that feels doable and supportive.

Here’s what you get inside RISE

When you join RISE, you’re not just getting workouts — you’re getting structure, support, and coaching designed for real life.

You’ll receive:

12 Monday Morning Kick-Off Calls with Louise Green
So you start each week clear, focused, and supported.
6 one-hour coaching calls
So you receive personalized guidance and real-time problem solving.
Team placement
So you stay consistent, motivated, and accountable — together.
Point System: earn wins for consistency, breaking barriers, strength PRs, distance & miles, and smashing fear
Coach video review and movement feedback
So you can train safely, confidently, and without fear of injury.
3 expert guest speakers
Covering strength, mobility, body image, and size-inclusive health.
Accountability tracking sheets and calendar tracker
So progress stays visible and momentum stays strong.
The Ultimate Fitness Success Guide Book
To support you beyond the 12 weeks.
One month free access to the Big Fit Girl Fitness App

For on-demand fitness videos right on your phone

Plus:

The Weekly Riff Podcast – sent right to you weekly.
Quarterly Size Strong Magazine – delivered to your inbox
Private Facebook Community – filled with the most supportive, size-inclusive humans you’ll meet.
Tailored Programming – tailored to your body, goals & power

I'M READY TO RISE

Choose Your Path

Whether you're easing into movement or ready to lift heavy, each track is designed to meet you where you are and support your progress with structure, purpose, and pride. From beginners to seasoned lifters, there's a place for you in Rise.

Intro Like a Pro

Start Where You Are. Grow With Confidence.

Intro is a ramp-up program designed for individuals who are new to exercise or returning after time away. We begin with just one workout per week, gradually increasing to three by the end of the program. This intentional build allows your body to adapt while building trust in the process. It’s about showing up gently, but powerfully.

Equipment Needed: Dumbbells, Exercise Mat, and a Body Ready to Begin.

Strength Foundations

Build Strength. Build Habits. Build Momentum.

Strength Foundations is ideal for beginners and intermediates who are ready to commit to training three days a week. It follows a continuous progression, with planned recovery built in to support sustainability. Strength Foundations is where consistency meets results—and your strength becomes your standard.

Equipment Needed: Dumbbells, Exercise Mat, and a Body Ready to Grow.

Barbell Foundations

Elevate Your Training. Own the Barbell.

Barbell Foundations is for those with some lifting experience who are ready to step into barbell training. Like Strength Foundations, it follows a progressive cycle with recovery built in. You'll refine your technique, increase your strength, and become comfortable under the bar. Perfect for those lifting 15–45 lbs and ready to move with intention.

Equipment Needed: Barbell, Plates, Dumbbells, Squat Rack (or access to one), Exercise Mat, and a Body Ready to Progress.

Heavy

Train Hard. Lift Heavy. Own Your Strength.

Heavy is our most advanced program, designed for individuals who have completed Barbell Foundations or come in with experience. Focused on high-load training with barbells, plates, racks, and dumbbells, this track is for those ready to push limits and move with intention. Each cycle is progressive, challenging, and backed by structured recovery.

Equipment Needed: Barbell, Plates, Squat Rack, Dumbbells, Exercise Mat, and a Body Ready to Lead.

Ready to Rise?

This is where you claim your power.

Let’s talk value (briefly)

If you tried to get this level of coaching, accountability, and expert access elsewhere — especially one-on-one —

you’d easily spend over $3,700 USD.

First and foremost, your coach is one the leading thought leaders and educators in Size Inclusive Fitness and through Rise you can have 18 hours face to face with Louise Green

Rolling programming specific to your body with Louise’s expert feedback and program design

Some of the most recognized leading expert speakers in body image and size inclusivity

Just to highlight a few of the perks and crazy value of this program...

But RISE isn’t priced like that.

Join RISE for just $275 USD

No upsells.
No hidden fees.
No pressure to “earn” your place.

Just a supportive, size-inclusive strength experience designed to help you actually stick with it.

Why spots are limited

RISE is a live, coached experience.

To ensure:

Meaningful feedback
Real community
High-touch support

Spots are intentionally capped.

Once enrollment closes, that’s it for this round.

Sign Up Here:

YOU DON'T NEED TO PURCHASE THIS

THIS CHALLENGE IS INCLUDED IN YOUR SIZE STRONG MEMBERSHIP

Just let Louise know that you'd like to take part in this challenge, and you're in. Size Strong challenges like this one, are a part of your membership to Size Strong Strength Training.

If you’re tired of feeling like fitness spaces weren’t made for you…
If you want strength without shame…
If you’re ready to build consistency in a way that finally feels safe…

Join RISE today and claim your spot.

You belong here.