Size Strong Strength Training. We Build Belonging. Strength Training for Every Body. Especially Yours.

Fitness can feel exclusionary which leaves people feeling unwelcome, fearful and intimidated. That ends here.

Have you tried to join fitness spaces that:

>> Made you feel like the number one goal should be to slim down?

>> Were obsessed with the scale instead of building real strength?

>> Had you doing workouts that left you feeling overworked and broken, not empowered?

>> Made you “tune out” or push through toxic positivity and diet culture disguised as motivation?

>> Was a fight to stay motivated in spaces that were never designed with inclusivity in mind?

>> Got you injured because of the lack of inclusion of diverse bodies and fitness levels?

You’ve spent enough time trying to get it right.

It’s not you. This isn’t personal failure, it’s industry failure.

Join Size Strong

YOU BELONG HERE

And we're not just saying that.

This is a space where your strength is not questioned, your body is not judged, and your goals are not minimized.
Whether you're starting out, starting over, or starting to believe in yourself again — you’re exactly where you need to be.

This isn’t just about physical strength — it’s about building belief.
Belief in your body.
Belief in your power.
Belief that you get to create the body and life you actually want — on your terms.

This isn’t a place to shrink. It’s a place to reclaim what’s always been yours.

To take up space.
To rewrite the story that said “I’m not enough.”
No diet culture. No intimidation. No BS.

Just real support, powerful programming, and proof that strength comes in every size.

keep scrolling to your strongest self

WHAT’S THIS SIZE STRONG MEMBERSHIP ALL ABOUT?

A fitness where you finally belong.

>> Progressive strength training plan specific to your needs. Evolves every 2 weeks.
>> Three workouts a week delivered through a state of the art app, right to your finger tips.
>> Expert guidance, coaching and feedback, just like having a personal coach.
>> A weekly podcast sent straight to you on everything body image, size strong, and feminist matters right to your inbox.
>> Guest speakers and quartlery challenges.
>> LIVE coaching calls on Zoom covering topics that matter.
>> Community. Community. Community. A private online community of support.
>> OPEN GYM sessions, show up on Zoom, join in for a workout, get live feedback and support.

Join Size Strong

Size Strong: Four Tracks. One Goal. Your Power.

Size Strong is a strength training program built to grow with you. Whether you're easing into movement or ready to lift heavy, each track is designed to meet you where you are and support your progress with structure, purpose, and pride. From beginners to seasoned lifters, there's a place for you here.

Intro Like a Pro

Start Where You Are. Grow With Confidence.

Intro is an 8-week ramp-up program designed for individuals who are new to exercise or returning after time away. We begin with just one workout per week, gradually increasing to three by the end of the program. This intentional build allows your body to adapt while building trust in the process. It’s about showing up gently, but powerfully.

Equipment Needed: Dumbbells, Exercise Mat, and a Body Ready to Begin.

Strength Foundations

Build Strength. Build Habits. Build Momentum.

Strength Foundations is our core program, ideal for beginners and intermediates who are ready to commit to training three days a week. It follows a continuous progression that peaks every 8 weeks, with planned recovery built in to support sustainability. Strength Foundations is where consistency meets results—and your strength becomes your standard.

Equipment Needed: Dumbbells, Exercise Mat, and a Body Ready to Grow.

Barbell Foundations

Elevate Your Training. Own the Barbell.

Barbell Foundations is for those with some lifting experience who are ready to step into barbell training. Like Strength Foundations, it follows an 8-week progressive cycle with recovery built in. You'll refine your technique, increase your strength, and become comfortable under the bar. Perfect for those lifting 15–45 lbs and ready to move with intention.

Equipment Needed: Barbell, Plates, Dumbbells, Squat Rack (or access to one), Exercise Mat, and a Body Ready to Progress.

Heavy

Train Hard. Lift Heavy. Own Your Strength.

Heavy is our most advanced program, designed for individuals who have completed Barbell Foundations or come in with experience. Focused on high-load training with barbells, plates, racks, and dumbbells, this track is for those ready to push limits and move with intention. Each cycle is progressive, challenging, and backed by structured recovery.

Equipment Needed: Barbell, Plates, Squat Rack, Dumbbells, Exercise Mat, and a Body Ready to Lead.

80% of Size Strong Members stay consistent.
The average consistency rate for general fitness programs is 30-50%

Not even close.

You are not too old.
You are not too big.
You are not broken.
You are not behind.
You haven’t missed your chance.
You are not the exception — you are the reason this exists.

Your body can feel good again.
Your strength can come back — or rise for the first time.
Your mobility can improve.
Your power is still here — and we’re going to unlock it.

Because somewhere deep down…
you are UNSTOPPABLE.

This is your comeback — on your terms.

At a time in history where inclusion is being stripped, I am leaning in harder than ever.
I’m Louise Green. I’ve spent the last 18+ years coaching women in larger bodies and have logged over 40,000 hours doing this work.
This isn’t a brand pivot. This isn’t a marketing play.
This is my life’s work.
I created Size Strong because I was done watching women get excluded and overlooked by an industry that never cared to serve them.
Everyone deserves access to strength, confidence, and greatness—at every size, age, and stage.
Fitness should never be reserved for the few or filtered through outdated ideals. And you should never have to fight for basic respect while trying to better your health.
This isn’t just my job, this is a movement for change.
I’m so glad you’re here. Let’s change the game—together.

— Louise Green, Founder of Size Strong

Your Size Strong. No contract. You can cancel anytime.

Core

Group Coaching

$97

CAD Monthly

Approximately $69 USD per month

Get Core

Power

Group Coaching + Monthly One-on-One Checkup

$167

CAD Monthly

Approximately $119 USD per month

Get Power

Elite

One-on-One Coaching

$275

CAD Monthly

Approximately $199 USD per month

Get Elite

(3 month minimum commitment)

All prices are in CAD. Cancel anytime.

MEMBERSHIP FEATURES THAT WORK FOR YOU

With Core, Power, and Elite options, Size Strong gives you flexibility in how you train, connect, and grow stronger—your way.

Features	Core	Power	Elite
3 strength-based workouts every week	✓	✓	✓
Accountability & feedback from your coach. Every workout is checked by Louise	✓	✓	✓
New program cycles every 2 weeks and brand new programs every 8 weeks	✓	✓	✓
Louise's podcast The Weekly Riff, sent right to you weekly	✓	✓	✓
1 monthly open gym (live Zoom workout with Louise) and 2 monthly coaching calls	✓	✓	✓
Guest experts, community challenges, and more	✓	✓	✓
Monthly 30-minute private Zoom strategy check-in with Louise	✗	✓	✓
Customized plans unique to you through 1-on-1 coaching with Louise	✗	✗	✓
Weekly feedback and custom program adjustments and videos by Louise	✗	✗	✓
Hands on, high touch, Weekly check-ins sent directly to you	✗	✗	✓

If you are ready to make some changes and commitments to your body and your health, every you tool you need awaits you. Size Strong is for people looking for community, accountability, flexibility and grace around moving their bodies. It’s where badass meets, body respect and kindness, and digging deep into your power and strength on your terms, at your size, age and stage. We’ve got you.

ALL QUESTIONS, ARE GREAT QUESTIONS.

FREQUENTLY ASKED QUESTIONS

I haven’t worked out in forever. Is this for me?

**Yes. 100%.**
Size Strong was built with women like you in mind—whether you’re just getting started or coming back after years. The **Foundational Strength track** is beginner-friendly, joint-friendly, and focused on progress—not perfection.

What equipment do I need?

To get started:
- Dumbbells (a few pairs of different weights)
- Resistance bands
- A sturdy chair or bench
- A mat

Optional: A barbell setup if you’re doing the Barbell Track or a gym membership for the Gym Track.

What if I have an injury or mobility concern?

There are modifications and coaching support throughout the experience. While this is not physical therapy, we provide **accessible programming** with **form check-ins** to support your safety and confidence.

Is this program just for people in larger bodies?

Nope—but it’s built with size inclusion and body respect at the center.

Size Strong welcomes **all women who want to train in a space free from shame, pressure to shrink, or weight loss agendas.**

I'm not a woman, am I welcome?

In Size Strong we welcome people of diverse gender identities that feel safe and welcome in women's spaces.

Do I have to go to a gym?

**Nope.**
You can do all the programming at home with minimal equipment. There are **three different tracks** to choose from—including a gym option *if* you want it, but it’s not required.

What if I’ve never lifted a barbell before?

That’s totally okay. You’ll be guided step by step.
You can **submit videos** to get personalized feedback on your form, and Louise is in your corner every step of the way.

What if I fall behind?

That’s the beauty of Size Strong—**you go at your own pace.**
Life happens. There’s no guilt or “catching up”—just pick up where you left off. We’re here to support consistency *without shame.*

Will I lose weight?

That’s not the focus.
We don’t chase shrinking. We build **strength, resilience, and energy**.
Size Strong is weight-neutral, inclusive, and **centered on what your body can do**—not what it looks like.

What makes this different?

Size Strong is the **only training space designed by one of the world’s leading size-inclusive fitness experts**, with programming built **for** you—not adjusted *after the fact.*

This isn’t fitness culture repackaged.
**This is a movement.**

Can I cancel anytime?

**Yes.** This is a monthly program with no long-term contract. You can cancel anytime—though we think you’ll want to stay.

you are important to us! please reach out with any other questions

If you’ve ever felt like fitness wasn’t built for you—this is your invitation to come home to a community that is.
You don’t need to change your body to belong here.
You just need to start.

Fitness can feel exclusionary which leaves people feeling unwelcome, fearful and intimidated. That ends here.

YOU BELONG HERE

80% of Size Strong Members stay consistent. The average consistency rate for general fitness programs is 30-50%

I haven’t worked out in forever. Is this for me?

What equipment do I need?

What if I have an injury or mobility concern?

Is this program just for people in larger bodies?

I'm not a woman, am I welcome?

Do I have to go to a gym?

What if I’ve never lifted a barbell before?

What if I fall behind?

Will I lose weight?

What makes this different?

Can I cancel anytime?

80% of Size Strong Members stay consistent.
The average consistency rate for general fitness programs is 30-50%