The Book

“Positive representation of diversely sized athletes is the key to the future of women of size in sports. When we see ourselves pictured in magazines, on television, and in advertisements, we feel invited, inspired, and motivated to join in.”

Embrace The Body You Have


In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.


Praise for BIG FIT GIRL

“Louise Green tells it like it is: the fitness industry does not meet the needs of plus-size women, but that should not stop you from getting fit – in the body you have. Inspiring and empowering” – Taryn Brumfitt, Producer & Director Embrace the Documentary, Body Image Movement

“Finally – A Fitness book for the rest of us! Louise Green is the fitness hero of my dreams, and this book is sure to usher in a new generation of tough, curvy athletes!” – Jessamyn Stanley, author of Everybody Yoga

“I’m thrilled to live in a world where Big Fit Girl will be a part of the Health section. Thank you Louise – it’s time for every person of every size to have access to this information!” – Jes Baker, The Militant Baker

“Big Fit Girl impressed me tremendously, Green combines compelling storytelling with practical tips – true to what we know about science – in a unique way that will get you moving” – Linda Bacon, PhD, scientist, and author of Body Respect

“[A]n inspiring and useful book for women who see their size as an impediment to getting fit and healthy…an important rallying cry for big women to step forward, get noticed and prove that they don’t have to be thing to succeed – athletically or in any other way” – Publishers Weekly

“Those who pick up this book are likely to reconsider stereotypes and see health and fitness through a new lens” – Canadian Running Magazine