Are you tired of feeling like you don’t belong or are
intimidated by gym culture? Big Fit Girl: Unleashed is a Six Week Online Fitness Program for unleashing your inner athlete in the body you have now!

BFG: 5K Training

An all new 12 week online training program to get you running or walking across the finish line!

BFG: Boxing (Coming Soon)

Our all new boxing program will unleash your inner athlete and turn you into a warrior!

Private Coaching

Louise is happy to announce that she is now accepting a select number of private training clients and is offering a range of new online fitness coaching packages!